Seasonal depression is a motherfucker. In this episode, I break down how to change your self-talk, get moving, and love the quirks that make you, you. Practical steps, real talk, and a reminder to take control. Do the fucking thing. Tell the fucking world. Show the fuck up.

Seasonal depression is a motherfucker. In this episode, I break down how to change your self-talk, get moving, and love the quirks that make you, you. Practical steps, real talk, and a reminder to take control. Do the fucking thing. Tell the fucking world. Show the fuck up.

Ep. 62 - Combating Seasonal Depression

Speaker, soldier, entrepreneur. Andy Weins, owner of Greenup Solutions and author of the bestselling book, Words Fucking Matter. From the backwoods of Wisconsin through the sands of Iraq, Andy uses his battle tested experiences to bring audiences the Midwest reality check they need to optimize their life, their work, and their craft. Strap in for a high energy training session that will challenge the way you think about yourself and the world around you.

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Ep. 62 - Combating Seasonal Depression

Ep. 62 - Combating Seasonal Depression