After healing diastasis recti, true recovery means functional core control — not a perfectly flat belly. This episode explains what “healed” looks like and why it’s a foundation, not the finish line.

Becky outlines the next choices: build a hot and toned physique, maintain your gains with sustainable habits, focus on fat loss, train for performance, or invest in longevity. Each path matches different goals, lifestyles, and timelines.

The takeaway: celebrate the progress, then choose what you want next — strength, shape, performance, or future health — and keep moving forward.