Ever feel like you’ve been doing so much work on yourself — therapy, journaling, inner child healing — that you’ve forgotten what it feels like to just live? When healing becomes your whole identity, even the tools meant to help you can start to feel heavy. Sometimes growth fatigue hits hard, and you just want life to feel simple again.

In this episode, we talk about:

• What healing burnout looks like (and why it’s totally normal)
• How self-work can become an addiction to “fixing” yourself
• Expanding your definition of healing to include joy, rest, and play
• Taking a break without “backsliding” or losing progress
• Why you’re not broken — and how to stop treating yourself like a project
• Letting life itself be part of your healing

You don’t have to earn your peace by working on yourself. Sometimes the most radical growth comes from simply being.

FIND ME: 

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠[email protected]

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.