Balance is something to be felt, not chased!

In this podcast episode, Scottie and I delve into the struggles we face in achieving balance, especially as working mothers, and debunk the myth of perfect balance. Scottie shares her personal experiences, including the impact of yoga, mindfulness, and the importance of self-awareness through techniques like human design. We also discuss how balance is an internal state supported by physical activities, choices, and actions.

This episode also touches upon coping mechanisms for challenges, the power of self-care, and the significance of listening to our bodies and minds to achieve a sense of stability and peace. Emphasizing that balance and happiness are achievable through self-trust, inner work, and the understanding that life's fluctuations are not disruptions but part of a dynamic equilibrium.

MOMPLEX by Scottie Durrett

https://podcasts.apple.com/us/podcast/momplex-with-scottie-durrett/id1589834367