Bloat and Emotional Eating, yep, we've all been there.

Thankfully we have Michelle Kesil to get us out of both of those internal wreckages and back on track and she tells us how on this episode of Life Over Brunch!

Michelle is a Bloat & Emotional Eating Coach who helps women ditch bloating and emotional eating with brain rewiring and nutrition. And it's no mistake that brain rewiring is mentioned before nutrition friends, all roads lead back to mindset.

In this episode, Michelle explains how brain rewiring works and how it helps you heal physically and emotionally, since in order to have a healthy relationship with your body you have to do the work inside first!

We also talk about how her own gut issues led her to the path of coaching others, why the brain and gut are so interconnected and why they each need to be working well for us to see any long lasting changes, and how journaling, if even occasionally can help stop the spinning thoughts and bring clarity.

Michelle is an amazing wealth of knowledge and have helped so any women go from feeling tired in body and mind to energized and thriving. You'' definitely want to slide into her DM's after listening!

To contact Michelle:

Instagram: @itsmichellekesil

Web: www.michellekesil.com