LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate. 

You can replay this bonus episode or simply repeat the mantra out loud or quietly to yourself, as often as you like; although I recommend reciting it three times.

“I am healthy”; I am strong; I am open to receiving abundance in all forms. I am grateful for all that is unfolding in my life and all that is yet to come. Things are always working out in my favor.”

This mantra is important because it serves as a reminder that things always have a way of working out, even if they don’t always go as expected. If you are feeling uncertain or stressed about a decision or upcoming event, recite these words. You will be reminded that no matter what, everything is going to be okay and there are solutions for whatever problems come your way. Reciting these powerful words also helps to reprogram your mind so that you can see the positive aspects of life. Choosing to see the world in a positive light can increase your feelings of motivation and joy, which can allow you to live life to the fullest. Even if things don’t appear to be working out in your favor at first, reciting this mantra can help you to see things from different points of view. This then allows you to see the benefits in all situations that come your way. Life rarely goes according to plan, but it does help to know that things are always working out in your favor, as long as you believe that they are.

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