Lead Her

Ep. 62 Nicole Alyssa, Hungry for something special

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Mmm this conversation was such a special one! Join me and Nicole Alyssa as we explore a feminine approach to food & body freedom.

WHAT'S COVERED:

  • (00:00) Intro & episode overview
  • (5:30) Nicole’s food & body journey
  • (9:55) Emotional eating - how we use food to feel more or less
  • How conflict with food can arise from lacking love, nurturing, & care in our upbringing
  • (12:20) Mothering yourself into healing
  • (17:35) How diet culture has taught women to not trust themselves & that their worth is not innate
  • (19:40) Breaking free of “good vs. bad” mindset with intuitive eating
  • (24:30) Allowing food to nourish you on all levels & why craving isn’t a dirty word
  • (29:14) Symbolic hunger & living a life of fullness
  • (42:40) The distorted masculine approach of measuring, tracking, counting, & controlling
  • (46:06) How flowing with the feminine supports food & body freedom
  • (1:02:28) Nicole answers Kristen’s signature closing question

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    CONNECT WITH ME + SHOW LINKS:

    Show notes

    Follow me on IG

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    My website

    Support this show

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    WORK WITH ME:

    Apply for 1:1 feminine healing mentorship with me

    Power Packs - intensive activations for fem leaders

    Inspired Business - self study course

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    Thank you for listening, queen!

    If you loved this episode, be sure to rate/review & share to your socials xx

    (Music by @the_mastermind760)

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    Lead HerBy Kristen Lynch
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