In today's episode:
- What are probiotics, prebiotics, synbiotics, and postbiotics
- How can probiotics support mental health
- Benefits of supplementation vs food sources

In today's episode: - What are probiotics, prebiotics, synbiotics, and postbiotics - How can probiotics support mental health - Benefits of supplementation vs food sources

Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics

As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.

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Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics

Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics

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