Could you run 4 miles every 4 hours for 48 hours? Want to know what it takes? Club runner Paul ONeil has done just that and now you can find out and hear how he did it. Will you be inspired to create you own distance or time based challenge and get a little something extra out of your running? First up though is club Chair Abby Dorani with important news about the resumption of club sessions (hooray!!).

Thanks for listening & see you next time.