<p>Hey all! This week we are diving into how it feels to rewire your mind to train your body. HINT: meditation and affirmations. This is not easy for me. So i understand if its not easy for you BUT we will dive into the techniques I am using so it can help you too. Thanks! </p>

Hey all! This week we are diving into how it feels to rewire your mind to train your body. HINT: meditation and affirmations. This is not easy for me. So i understand if its not easy for you BUT we will dive into the techniques I am using so it can help you too. Thanks!

ep 62 - rewiring your mind to train your body & realizing the upside to every 'down' feeling

*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has your back and you'll walk through this weird taboo topic in real time, together.

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ep 62 - rewiring your mind to train your body & realizing the upside to every 'down' feeling

ep 62 - rewiring your mind to train your body & realizing the upside to every 'down' feeling