Summary

In this conversation, Angela Davies discusses the importance of managing energy rather than just time in the workplace. She emphasises that while time is a fixed resource, energy can expand and contract, affecting productivity and decision-making.

Angela identifies common energy leaks such as rumination, comparison, and context switching, and offers practical strategies for managing energy effectively. By focusing on energy management, individuals can enhance their performance, reduce burnout, and create a more fulfilling work-life balance.

Takeaways

• We often focus on managing time instead of energy.
• Energy can expand and contract, unlike time.
• High performers may push harder when they feel low on energy.
• Rumination and comparison are significant energy drains.
• Context switching reduces cognitive focus and increases fatigue.
• Managing energy leads to better decision-making and communication.
• Physical movement can help discharge stress and regain focus.
• Identifying cognitive peak windows can optimise productivity.
• Regulating before reacting can conserve energy during meetings.
• Awareness of energy levels can improve work-life balance.

Keywords

energy management, time management, productivity, cognitive load, burnout, high performance, energy leaks, decision making, work-life balance, self-regulation