In this week's episode I am joined by Berlin-based women's coach Natalie Andrews. Overextending ourselves in our professional and personal lives often creates spaces of guilt, obligation, resentment and burn-out, Natalie delves into the freedom that boundaries bring.

Natalie shares;

• 5 steps to understanding and enacting your boundaries
• Creating boundaries in professional spaces
• How to nurture balance and reclaim your time
• Reframing guilt around your boundaries
• Untangling triggers and boundaries

Make sure to follow Natalie on IG @nataliejandrews!

Follow me @hannahrosecluely and join my FB group here!