These are the exact steps you need to create your action plan. Blog on motivation: <a href= "https://nextstepnutrition.co.uk/motivation/">https://nextstepnutrition.co.uk/motivation/</a>  Message me on FB: m.me/jonnylandels  Message me on IG: <a href= "https://www.instagram.com/jonnylandels/">https://www.instagram.com/jonnylandels/</a>

These are the exact steps you need to create your action plan. Blog on motivation: https://nextstepnutrition.co.uk/motivation/ Message me on FB: m.me/jonnylandels Message me on IG: https://www.instagram.com/jonnylandels/

These are the exact steps you need to create your action plan. Blog on motivation: <a href="https://nextstepnutrition.co.uk/motivation/" rel="noopener noreferrer">https://nextstepnutrition.co.uk/motivation/</a>&nbsp; Message me on FB: m.me/jonnylandels&nbsp; Message me on IG: <a href="https://www.instagram.com/jonnylandels/" rel="noopener noreferrer">https://www.instagram.com/jonnylandels/</a>&nbsp;

Ep 624 - So You Wanna Make A Change

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 624 - So You Wanna Make A Change

Ep 624 - So You Wanna Make A Change