(Airdate 1.9.26)

It's a full-on Friday survival kit. We break down why January feels like it's dragging its feet, why trendy fasting schedules might not be doing your body any favors, and why letting your mind wander could actually be healthier than scrolling your phone for the hundredth time. There's also a wild tech moment involving a delivery that technically happened… just not in real life.

Add in F My Life Friday, AI Dad Jokes, Normal or Nope, the crazy crime story, and a fresh round of Things You Didn't Know You Need to Know Today.

Basically, it's laughs, head-scratching moments, and just enough useful info to make you feel productive before the weekend officially takes over.

on the web: VanCampAndMorgan.com on socials @vancampandmorgan

buy us a coffee

©Mouthful Media