Finally I posted a new episode!!

This is a nice hip opener class so get to it!

Episode 39: Spotlight Integrity

You will need a yoga block for this or yoga blocks (towards the last quarter of the class)

Wizzard.tv

Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :)

For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners :D

I will announce the email at the beginning of July

Of course I gave the wrong contact number *sigh* it's 310 651 6238, call me!

In this yoga class podcast:

Hands and Knees

Down dog

high lunge right an left

plank

uttanasana

ardha uttanasana

tadasana

half sun salutes x 2

Surya Namaskar C x 2

lunge with back knee on the earth and arms up 

arms interlaced behind the back with legs bent behind you and flat back

straighten legs with arms behind x2 

Deep lunge with knee on the floor and arms inside leg R

down dog

Deep lunge with knee on the floor, etc L

down dog

Crescent Pose

plank/chattarunga/cobra

down dog

twisting downward facing dog

uttanasana/ardha uttanasana/tadasana

surya namaskar x 2

Parsvakonasana

Downdog

Vira 2

downdog

parsvokonasana

child's pose

downdog

lunge twist (parvakonasana twisting)

runner's lunge twist

downdog with open hip leg up

child's pose 

get a block or two!!!! 

pavrita trikonasana

hanumanasana prep x 2 with a block

happy baby

chill on the back

on the belly, ardha bhekasana

dhanurasana x 3

easy supine twist

supta padangustasana twist

twist with legs crossed

knees to chest

savasana