We've heard it, and it's ingrained in us. Food is medicine. But really, let's dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. In this episode, Mareya lists the top 8 foods on your plate that help you boost your immunity and can be used as natural medicine. Let's armor up your immunity and fuel up your body. Tune in now.