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Ep 63: Fasting Falsehoods
I had heard of Intermittent Fasting long before I ever tried it. I was totally opposed to it at first, because I was someone who woke up hungry, ate about every 3 hours, and would get shaky if I didn’t.
Reluctantly, as I read more from experts, I opened my mind to the possibility of fasting.
I set about learning from the experts. I was intrigued, to say the least, but I had many opinions and beliefs about it that turned out to be false. This episode addresses five false beliefs I held about fasting before I did the research on it, and they are:
That intermittent fasting is a diet.
That you will go into starvation mode.
That you will be hungry a lot.
That it is bad for you if you exercise a lot.
That it is rigid.
You’ll also hear a general recommendation to safely start intermittent fasting.
To learn more about the Intermittent Fasting 101 5-week course mentioned in the episode, go here: https://www.elisapoolwellness.com/intermittent-fasting-101
Tag me on Instagram: www.instagram.com/elisapool_wellness
Tag me on Facebook: https://www.facebook.com/elisa.mcclurkan/
Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/
If you’d like a weekly mindset reminder, text me the word “REMEMBER” to 727-591-4959, and I’ll share one or two quotes with you each week via text message.
Have a podcast topic to suggest? Please do! Email me at [email protected] - suggestions always welcome.
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By Elisa M PoolI had heard of Intermittent Fasting long before I ever tried it. I was totally opposed to it at first, because I was someone who woke up hungry, ate about every 3 hours, and would get shaky if I didn’t.
Reluctantly, as I read more from experts, I opened my mind to the possibility of fasting.
I set about learning from the experts. I was intrigued, to say the least, but I had many opinions and beliefs about it that turned out to be false. This episode addresses five false beliefs I held about fasting before I did the research on it, and they are:
That intermittent fasting is a diet.
That you will go into starvation mode.
That you will be hungry a lot.
That it is bad for you if you exercise a lot.
That it is rigid.
You’ll also hear a general recommendation to safely start intermittent fasting.
To learn more about the Intermittent Fasting 101 5-week course mentioned in the episode, go here: https://www.elisapoolwellness.com/intermittent-fasting-101
Tag me on Instagram: www.instagram.com/elisapool_wellness
Tag me on Facebook: https://www.facebook.com/elisa.mcclurkan/
Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/
If you’d like a weekly mindset reminder, text me the word “REMEMBER” to 727-591-4959, and I’ll share one or two quotes with you each week via text message.
Have a podcast topic to suggest? Please do! Email me at [email protected] - suggestions always welcome.