The Creative Soul Lab is a variety show of Shari musings and interviews with entrepreneurs, thought leaders and everyday success rockstars pulling the curtain back on how their creative spark,passion and individuality fuels the success and fulfillment in life and business. If you are looking to have your soul sparked, your mind expanded and your dreams and possibilities actualized, you're in the right place. You'll find inspiration, ideas and permission to fully step into your own unique light and create a life and business you love. 

Today's guest is not only an amazing fitness trainer he's also a dear friend! I am honored to have Jeff Nemeth on today diving in about real life transformation in your diet and exerice and what it truly takes as busy professionals. So many people fail at their self care and goals because they don't know how to balance it all and that is exactly what Jeff does with his private clients and now with his brand new online training course. Jeff talks about how sustainable change happens when we take ownership of our own wellness in small increments and in realitic goal setting and learning what works specifically for you and your body.    You can connect with Jeff on Facebook and grab a spot in his new program at http://squ.re/2afY2uN   You can learn more about me and my magic at www.shariteigman.com, on Instagram at ShariDTeigman and on Fb on my fan page.

Want a 45 minute soul or biz spark session? Leave a review and rating and shoot me an email [email protected] with a screenshot of your review and I will be happy to hop on a call and get you feeling more lit up!