Mardi Gras is officially behind us and the Lenten season has come. Christians believe that you are supposed to give something up as a replication of the sacrifice Jesus made for the 40 days he spent in the desert. Most people give up tangible things like cold drinks or candy, but this year, I would like for you to consider giving up something that will have a much more meaningful impact on your life. So, today, we're gonna talk about 4 things you should give up for lent that will help you along your personal journey of healing and manifestation.

We'll discuss:

• How and why your feelings are always valid
• The benefit of letting go of toxic people and relationships
• Relieving yourself of the expectations of others
• Allowing others to take responsibility for their shit

This episode is brought to you by:

Audible

My March book selection is "The Underground Railroad" by Colson Whitehead.

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About Latrice:

Latrice Sampson Richards is a mental and emotional wellness creative, licensed professional counselor, and certified life-enhancement coach.

Web: www.latricesampsonrichards.com

IG: @latricesampsonrichards

Twitter: @lsamrichards