Bit of a shorter one on account of time restraints - but this week, we're protecting your best meals from late-night hungers, calming the mind before an evening of rest, and pulling the (locally sourced) heist of the century.

Find us on twitter:

twitter.com/fwscast

Send us your First World Problems at [email protected]

FWS on iTunes: apple.co/2tCPYIr