Low energy, intense cravings, mood swings, waking up in the middle of the night - they're all symptoms of hormones shifting! It can be enough to cause you to question everything in life! When you reach your 40's and 50's (and sometimes even earlier), you start to notice a difference in how you feel. Is there anything you can do about it? What does your body need? Can you protect yourself and your relationships during this time?Candy Wright is an expert coach in menopausal health. And for this episode, she shares mind-blowing (and refreshing) truths about this time of life. No matter what phase of life you're in … whether you just had a baby and your hormones are balancing out or you're noticing perimenopausal symptoms, you'll want to listen to this episode all about hormones! Get full show notes and more information here: https://www.rachaelcunningham.com/category/podcast/ Schedule a Free Consultation with me, click here: https://RachaelCunninghamCoaching.as.me/consult