Many of us have habits that we know are bad for us, but we do them anyway because we can't help it. We just can't stop ourselves. Many of us try to break bad habits but then go back to our old ways much sooner than we expect.

If you have a bad habit, like watching porn, smoking or eating junk food, drinking alcohol, or even nail-biting, this episode will help you get rid of it. These steps I'm going to show you are from the best-selling book Atomic Habits.

Getting the book will help you understand how habits work. I've added to the steps a little. To get your own copy, click the link in the text. 

Atomic Habits: https://amzn.to/3hODqJe