Welcome back! In this episode we are unpacking....

• The surprising link between body pride, exercise consistency, binge eating, and your relationship with food
• Why waiting for body changes to feel proud keeps you stuck in the “waiting room” (& delaying living)
• The subtle costs of not feeling proud on intimacy, and opportunities elsewhere in life (eg career, relationships)
How building body pride today can actually support long-term body composition change

Practical ways to start building body pride this week - even if you're struggling to find anything to appreciate right now

If you've been held back by thinking pride is for other women, or athletes – this episode is fo you!! 🫶🏼

Hope you enjoy! Follow, rate ⭐️⭐️⭐️⭐️⭐️ and share the episode someone who needs to hear this ❤️‍🔥

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