The One Percent Podcast

Ep. 63 - How to Heal Past Trauma and Practicing Forgiveness Within Yourself And Others


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What's going on everybody, welcome back to another episode of The One Percent Podcast. In this episode, we sit down again with my good friend Zach Cummings, Co-Host of The Journey Podcast. We discuss the complexity, one of life's most outstanding teachers, the healing journey, and how much forgiveness can set us free. The beacon of light that can come from forgiving ourselves and forgiving others. Whether it's healing from a relationship, childhood, or trauma, we discuss it all! I hope this episode provides you with value and, hopefully, a perspective from our experiences that can help you on your journey. If you're here, like, comment, and subscribe if you're new. As always, thank you, guys, for all your support!! Last but certainly not least, don't forget to grow today!!

Timestamps:
00:00 - Introduction
00:50 - Opening Quotes About Healing and Forgiveness
04:10 - Where is Zach In His Healing Journey?
13:45 - Avi's Growth A Couple Of Months Ago
17:38 - Changing Your Mindset
19:00 - The Importance of Maximizing Your Time
24:09 - Why Do Others Resist Healing?
35:35 - Acceptance Within Basketball Career
40:00 - A Time Where Zach Couldn't Forgive Someone?
43:10 - Can Forgiveness Within Self Proceed Healing?
47:03 - What's The Biggest Misconception In The Healing Journey?
59:50 - Is Depression Real?
1:03:04 - Can Depression Be A Choice?
1:12:00 - Overcoming Depression
1:14:00 - Find Purpose In The Hard Times
1:17:57 - Life Story From Zach
1:22:11 - Biggest Problem With Relationships Today?
1:28:21 - Closing Statements

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The One Percent PodcastBy Avi Wizwer