Five Year Plan: A Penrith Panthers Podcast

Ep. 63 - How You Should Workout If You Are Limited On Time, Exercises We Hate But Do Because We Understand The Benefits, Movember, & Much More...

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Timestamps

  • Connor is coming in hot (0:26)
  • Zach and Connor measured their arms (4:53)
  • Zach and Connor’s controversial bet (6:30)
  • An actor came out about steroid use (11:14)
  • Do athletes use steroids? (14:36)
  • NFL week 10 picks (16:44)
  • Movember (25:51)
  • Our cheat meals (41:57)

    • Questions

    • Question #1: If you’re limited on time, is it better to do supersets and do more exercises or should you do fewer exercises and go closer to failure? (32:03)
  • Question #2: Question #2: What’s one exercise you hate but do anyways because you know the benefits of it? (36:40)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan