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June 10, 2025

Love You More

Ep 63: It All Falls on Me

Episode summary:

 In this episode, Jen talks about the strain that can come with summer and how she often feels like everything is on her. Through her work with a life coach, she’s been focusing on being more present—paying attention to how her body feels instead of getting stuck in her head. She’s noticing that the need to feel in control often creates its own kind of suffering. But when she lets go, even just a little, and allows life to unfold, things tend to fall into place with a more natural rhythm. 

If you are interested in working with Jen, click the link for the McDaniel Nutrition Website below. There you will find information regarding the services offered as well as book an appointment.

Favorite Quotes:

"This sense of responsibility that something all falls on us isn't really related to the content of life it's more about this feeling that we have from time to time..."

"There is just this level of trust and seeing in this bigger picture that I really don't have control and that for me is actually a beautiful thing that there is something bigger...moving us through this path of life."

"When I am flowing with the day and not letting my mind lead the charge but, I'm letting life lead the charge, there is a whole different rhythm and it feels better, it feels easier, it feels more peaceful, and content."

"Let's just play around with a little less mind and a little more sensing our beautiful selves."

Resources
Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website 

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