My beautiful guest for today's show is the powerful man himself, Josh Kennedy.

Josh is the Creator and Founder of the MS2 System and the Owner and Founder of Power Through Motion; a chronic pain clinic based in Toronto Ontario. Through the years of working in the health industry, he found there was a flaw, in how people were receiving and being educated on treatment.

He wanted to make a change and help individuals learn that they don’t have to treat the same pain and issues for the rest of their lives. That is where he created the MS2 System, which stands for Mobility, Stability, Movement and Strength. When you follow these 4 pillars in that particular order, you can start to see dramatic changes in the pain, stiffness and performance.

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• What PAIN lead Josh to where he is now

• The healing that lit up Josh, his passion and being of service through movement and the body

• How FLAWED the pain industry is

• How movement is able to help us OVERCOME pain

• Primal movement and patterns we need to get right

• How often TRAUMA is overlooked within our healthy movement and pain release

• Your body keeping score

• Practices for healthy movement and postural alignment

• Can we have EMOTIONAL release through postural and movement alignment?

• The power of feeling SAFE

• The role of our PERCEPTION of pain and its communication

• How the VICTIM archetype impacts our physical pain and healing

• The future self without pain

• Pain Vs. SUFFERING

• Our body tells the story of our lives

• Josh, his SPIRITUAL practice and how it impacts his physical practice

• Josh and his definition of LOVE

Please connect with Josh here:

• Social: @powerthroughmotion

• Website: www.powerthroughmotion.com

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LOVE you xxx

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