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Ep 63 Shadow Work: Unveiling the Depths of Self-Discovery
Let's take a look at shadow work and why it is important to our health.
In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it.
This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below.
00:00 Introduction
00:40 What is our shadow self
02:42 Questions to ask yourself
05:50 Meet your shadow self
07:21 Shadow self in action
08:47 Accepting shadow self
09:48 Integrating shadow self
https://holisticpsych.s3.us-west-1.amazonaws.com/assets/ShadowWorkJournal.pdf
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By Sarah DawkinsLet's take a look at shadow work and why it is important to our health.
In this episode, we will discuss what our shadow self is, what questions we can ask ourself to find it, and how we can accept and integrate it.
This information is taken from Dr Nicole Lepera, The Holistic Psychologist. You can download her booklet from the link below.
00:00 Introduction
00:40 What is our shadow self
02:42 Questions to ask yourself
05:50 Meet your shadow self
07:21 Shadow self in action
08:47 Accepting shadow self
09:48 Integrating shadow self
https://holisticpsych.s3.us-west-1.amazonaws.com/assets/ShadowWorkJournal.pdf