Life is ambiguous. There are no clear, cosmic rules handed down to guide us. The rules we follow are human made, shaped by culture, history, and belief. Without something claiming absolute certainty, it can be difficult to know what you should be doing at all. That uncertainty can feel terrifying. But what if it also opens a different possibility? What if you can create your own sense of direction while still remaining subjective and ethical, and what if that guidance is already within you, waiting to be heard

In this episode, I explore what it means to have boundaries. What they are, how they function, and why they matter. With the help of American psychotherapist Robert Jackman, we look at how boundaries can be both deeply uncomfortable and incredibly necessary, and why they might be one of the most important tools we have for living authentically