Today on the podcast I'm sharing four steps you can take to improve your body image and how you can use these steps to change the cultural focus on beauty by rejecting the belief that our bodies are the most important thing about us.

Click HERE to purchase Renee Engeln's book, "Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women"

Today on the podcast I'm sharing four steps you can take to improve your body image and how you can use these steps to change the cultural focus on beauty by rejecting the belief that our bodies are the most important thing about us. Click HERE to purchase Renee Engeln's book, "Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women"

Today on the podcast I'm sharing four steps you can take to improve your body image and how you can use these steps to change the cultural focus on beauty by rejecting&nbsp;the belief that our bodies are the most important thing about us.

Click HERE to purchase&nbsp;Renee Engeln's book, "Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women"

Ep 63: Stop Negative Body Talk

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Health & Fitness

Nutrition

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

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Ep 63: Stop Negative Body Talk

Ep 63: Stop Negative Body Talk