In this Summer Series episode, I’m revisiting a conversation that so many of you told me stayed with you long after listening.

I’m joined by clinical psychologist and author Dr. Emily Musgrove to explore what’s really going on when we feel “stuck” and why it’s not a sign that something is wrong with you. Feeling stuck is a deeply human experience, and when we understand it through a psychological and neuroscience lens, it becomes something we can work with, not fight against.

We talk about how habits shape who we are, why goals often fail when they’re disconnected from our values, and how flipping that relationship can change everything. Emily explains the role of the inner critic — how it can sometimes protect us, but also keep us frozen — and why compassionate self-talk is essential for sustainable change.

📚 Connect with Dr Emily Musgrove:

• Website: ⁠www.dremilymusgrove.com⁠

• Instagram: ⁠@dremilymusgrove⁠

• Unstuck (book): ⁠Link to purchase

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This call is designed to help you get clear on what’s draining your energy and where to start.

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