In today's episode, I walk through the second part of my most recent webinar on the Art Of Acceleration. Each episode will talk about my technical and training considerations as well as the energy cost of acceleration. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 

How To Build A Speed Training System: https://train.lesspellman.com/speedsystem

Have a question you'd like answered? Send me a DM on Twitter or Instagram!