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Ep. 64: Flat, Unmotivated, Disconnected? Your Hormones Have the Answer
If you've been feeling unmotivated, flat, foggy, or just off but you can't put your finger on why, this one's for you.
Kelsie and Bri dig into the four "happy hormones" (more correctly, neurotransmitters), what's quietly draining them, and what you can actually do about it today, most of it FREE.
Real talk about adult friendships, mental health journeys, social isolation post-pandemic, and why consistency with the basics will always outperform the biohack stuff.
We're now on YOUTUBE! Come hang!
Connect with us on IG: @Overt_ThinkingPocast
@KelsieMichelle_ and @briannalamb
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By Kelsie MichelleIf you've been feeling unmotivated, flat, foggy, or just off but you can't put your finger on why, this one's for you.
Kelsie and Bri dig into the four "happy hormones" (more correctly, neurotransmitters), what's quietly draining them, and what you can actually do about it today, most of it FREE.
Real talk about adult friendships, mental health journeys, social isolation post-pandemic, and why consistency with the basics will always outperform the biohack stuff.
We're now on YOUTUBE! Come hang!
Connect with us on IG: @Overt_ThinkingPocast
@KelsieMichelle_ and @briannalamb