Five Year Plan: A Penrith Panthers Podcast

Ep. 64 - How Vegans Can Make Sure They Hit Their Protein Intake, Best Functional Movements To Implement Into Your Training, Batman‘s Training And Diet Regimen, & Much More...

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Timestamps

  • Connor tries to toss Zach a Zyn to catch in his mouth (0:12)
  • Pineapple on pizza? (1:47)
  • Our nutrition plans over the next handful weeks (3:54)
  • When you don’t have that mind muscle connection (6:52)
  • How important is foot mobility and control? (8:26)
  • What is the weirdest exercise we had to do in sports? (13:42)
  • Calling people out for pretending they are more than they are (16:18)
  • Keep power movements power movements, don’t load them up (18:38)
  • We probably found a bet for the NFL picks (22:28)
  • NFL week 11 picks (24:15)
  • The NFL is talking about adding 4 more NFL teams (30:45)
  • Week 12 NFL picks (39:07)

    • Questions

    • Question #1: I just started tracking my macros and I eat way too many carbs and not enough protein. I’m vegan, so how do I get enough protein without over consuming carbs? (46:44)
  • Question #2: What are the best functional movements to implement into your training? (53:51)
  • Question #3: What is the training and diet regimen you would recommend to Batman? (1:01:18)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan