High on the list of vital nutrients for the body is water. With around 60% or more of our body being made of water, we need water to flourish.

Two Natural Ladies discuss intermittent fasting and drinking lots of water, which can help with many health problems

Jo & Vicki share some of the benefits of Community and The Blue Zones: is it the wholefood that is eaten in these communities or the feeling of belonging that has people live longer? Deepak Chopra talks about the huge benefits of eating and hanging out with the people we love.

Two Natural Ladies comment on The Natural Health Society of Australia’s newsletter which talks about the lack of hydration in the average Australian. Over 80% of us are dehydrated. Even mild dehydration can reduce the body’s ability to function.

Some signs that you may need to increase your uptake of mineralized water include:

+ Sugar cravings

+ Salt cravings

+ Fatigue

+ Feeling the need to drink a lot of water at one time

+ Sleep issues; falling asleep, waking in the night or early in the morning

+ Tension, nervousness, anxiety, or panic

A great hydrating drink: Watermelon slushies with mint.

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