LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate.

You can replay this bonus episode or simply repeat the quote (or mantra) out loud or quietly to yourself, as often as you like; although I recommend reciting it three times. This week's bonus episode is in honor of International Women's Day #ChooseToChallenge.

"Be strong enough to stand alone. Smart enough to know when you need help. And brave enough to ask for it". -- Author Unknown                 "Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness". -- Oprah Winfrey 

These quotes are serve as an important reminder that we are always evolving in our journey as women. It is also a reminder that it is okay to ask for assistance. It is also okay to expect defeat but it is imperative that you bounce back and keep working to achieve success. Continue to navigate your journey with courage, faith and strength. You are resilient... Whatever comes your way, "You've Got This!" 

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