This week I had the pleasure of speaking with Jen Lauren, content creator and podcast host of Dare to Self Care, on ways we can redefine self-care. In this episode, Jen shares her perspective on how wellness is portrayed by social media as someone who works in the industry, and also discusses the importance of debunking misconceptions around self-care. Jen also chats about the nuances of wellness, and emphasizes the importance of trying different wellness practices and keeping an open mind when it comes to finding what works best for you.