In this Summer Series replay, I’m revisiting one of the most meaningful conversations I’ve had on the podcast, a beautiful and honest chat with author and educator Lael Stone.

In this episode, we talk about the imprints formed in childhood and how they quietly shape our habits, relationships, and the way we speak to ourselves as adults. Lael shares her journey of writing Own Your Story and why understanding your past isn’t about blame, it’s about awareness, compassion, and choice.

We explore emotional intelligence, self-care, and why modelling healthy behaviours matters more than striving for perfection, especially if you’re parenting or caring for others. This conversation is a reminder that growth isn’t linear, and that being kind to yourself is not a weakness, it’s a skill.

✨ Connect with Lael Stone

Website: ⁠www.laelstone.com.au⁠

Instagram: ⁠@laelstone⁠

Her book Own Your Story is available now through major bookstores and online at ⁠Booktopia⁠.

Book Your FREE 30-Minute Clarity Call

This call is designed to help you get clear on what’s draining your energy and where to start.

Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today!