It can be the struggle of a lifetime and the thing that keeps us from achieving goals we set. Discipline is HUGE in even journey but building the muscles to improve that area can be challenging.

In this episode, we welcome back Xav Handfield to discuss the mindset needed and some tips on how to improve discipline.

Connect with Xav here:

Xav | https://instagram.com/kallmexav

Xav's Food Blog | https://instagram.com/theplantbasedbrotha

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