The Taylor'd Life Podcast

Ep #64: The Truth about Self Love & Healthy Relationships


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In todays episode Taylor talks about healing and creating a healthy relationship with yourself and with love after the toxic and traumatic relationships.

Not all of us grow up with an example of healthy love and relating. Some of us come from broken or dysfunctional households where the only way we knew was to disassociate, people-please, numb out or run away. 

But these patterns follow us, until we heal them.

This episode is for you if you've ever found yourself experiencing the same patterns in relationships, or even old triggers coming up in a new relationship - but you shame and judge yourself for it.

In this episode she talks about:

  • How to do the work in a relationship
  • Boundaries 
  • People pleasing and emotional bypassing
  • Listening to your intuition
  •  Anxious attachment style
  • Emotional awareness as an adult
  • Triggers, self judgement shame and self love 
  • If you're ready to heal, to break the pattern and become the woman you are here to be - DM me 'becoming' to learn more!

    ...more
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    The Taylor'd Life PodcastBy Taylor Tosczak

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