The Pausecast

Ep 64: What do I do when I'm frustrated with my manager?

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Anger is one of the primary emotions we can often feel and it shows up as frustration, reactivity, resistance, or passive aggressive behavior.  

So, what if this happens when we're at work?!

In Ep. 64, we discuss...

  • The #1 thing to do when you notice signs of frustration. 
  • How to move the relationship forward or in a helpful way even if you are not happy with things.
  • The cost of reacting and being passive agressive. 
  • The additional steps to take when you are frustrated at work - with managers, colleagues, or anyone else.
    • How to create the intention to do something about it and what happens when / if you don't.
    • How to remain calm and how to approach your manager next. 
    • How to allow time and space for a constructive response. 
    • How to trust in your ability to resolve conflict using key leadership skills including intention, truth and vulnerability and why these are so helpful.

      • If you want support knowing how to master your EQ or emotions at work, this is where I come in. 


      After burning out at Google myself, I learned the hard way. It's not what you think.

      Message me for more info on next steps, I got you!

      Rachael

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      The PausecastBy Rachael O'Meara || The Pausecast
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