Counselor, coach, and trainer Amy Morrison is in the virtual studio today telling us all about the wisdom that’s in all of our bodies. She talks about the healing that is possible through growing in embodiment, especially when we’ve experienced being severed from our bodies. Amy gives us tools and methodologies for connecting with our bodies and accessing safety through them that we can use in the current moment AND other tools like breath work, contrast therapy, and movement that she offers her clients. 

 

From today’s episode: 

 

Connect with Amy through her: 

Instagram: @truecorehealth

Website: https://truecorehealth.com

Amy is also a couch through XPT Life. You can find her on the app! 

 

Things mentioned in the episode for your further research: 

Internal Family Systems by Richard Schwartz 

Polyvagal Theory and the autonomic nervous system 

 

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