Rich & Thin™ Radio

Ep. #65: Criticism vs. Acceptance (Body Episode)


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We all know that criticism doesn’t help with weight loss, because shame is an unproductive emotion. But accepting excess body fat doesn’t feel quite right, either. In this episode, I discuss finding the third way between fat criticism and fat acceptance. It involves loving yourself even as you move towards a new place, and it feels so much better than feeling ashamed or feeling stuck.
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Rich & Thin™ RadioBy Kelly Hollingsworth