Today I'm talking all about developing confidence - in yourself and with food. In this episode you'll learn where true confidence comes from and the three things you can do to become a more confident eater. 

Click here to read Emily's blog post, "Confidence." 

Download the free three-part video series, "Finding Your Food Confidence," here! In this video series Emily and I will be guiding you step-by-step through the process of becoming a more confident eater.