**We apologize for the sound**How do you keep a peaceful mind? Ya Rose, creator and self acceptance coach of Affirmations on Self Love podcast joins us to discuss the importance of meditation and how it’s brought peace into various life situations. Make sure you’re in a quiet setting at the end as Ya Rose grounds us with a quick meditation. Rate, follow, share with your girl, and join our meditation convo on IG @girlisten.podcast and you can find More information about Ya Rose @IamYaRose