Five Year Plan: A Penrith Panthers Podcast

Ep. 65 - Grip Strength When Deadlifting, Balancing Drinking/Going Out And Fitness, What To Do When You Feel Burnt Out, & Much More...

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Timestamps

  • Connor fell in the shower (0:30)
  • Accepted (3:28)
  • Zyn and our drinks (4:42)
  • Zach’s training and his bright lines (7:38)
  • Connor’s training and the benefits of tempo work (15:28)
  • Are we back on Zyn? (24:25)
  • Week 13 NFL talk/picks (25:10)
  • O.J. Simpson (48:40)
  • Zach took a Viking’s quiz (51:45)
  • Zyn flavors and Connor’s Zyn idea (53:10)

    • Questions

    • Question #1: My deadlifts hit a plateau because of my grip strength. I’ve only used neutral grip until now, should I start using straps/mixed grip or should I continue with neutral until I get stronger? I’m afraid I’ll become dependent on straps if I start using them. (55:38)
  • Question #2: How do I balance drinking and going out with working on my fitness goals? I really want to get back in shape and go hard but I also love drinking and watching sports with my friends, so it’s hard mentally. Any tips? (1:03:56)
  • Question #3: If you’re feeling burnt out, would you recommend taking time completely off of exercise… or just cut back on the load? (1:09:34)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan