In this episode, I open up with honesty about how I used to very much use alcohol as a coping mechanism and how often my clients are too when they start a coaching journey give me. I provide my top strategies that I have personally used, and use with my clients to help to move away from using alcohol as a coping mechanism to support them stepping into their best selves in body and mind.

I'd love to hear your feedback on this. Please drop me a message on Instagram @apfitcoach

To find out more about starting your coaching journey with me just fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks so much for listening.

Amy x