In this weeks episode we caught up with our second ever international guest John 'the hippy runner' Meade from Cork, Ireland.

John is one of the fastest guys in Cork (half marathon PB of 69mins) and you can usually find him on the podiums at local Irish races.

We delve into John’s running journey as he found the sport later in life as well as exploring how despite his successes he draws more purpose from being apart of the local running community than setting ambitious goals and chasing faster times.

Thanks for the great craic John!