Send us a text

July 8, 2025

Love You More

Ep 65: Life Coach Lessons on Getting Grounded 

Episode summary:

In this episode, Jen reflects on what it means to feel grounded and how her work with life coach and psychologist Amy Johnson has helped her get there.

She shares how tough it can be to follow a gut feeling instead of getting caught up in racing thoughts, and why learning to trust that inner sense has made such a difference. Jen also talks about weaving what she’s learned from her training with Amy into both her everyday life and her work with clients—bringing more awareness and intention into everything she does.

Favorite Quotes:

"I have ways of looking at things that just feel so beautiful and true and has been incredibly perfect for what I do in working with my clients in this nutrition and wellness space."

"When we're able to separate ourselves from our thoughts and to see that we are, not the thought that pops up, there's a lot of freedom there."

"If we're not our thoughts, then what are we?"

Resources

Dr Amy Johnson's Website
Helen's Website

Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website 

Support the show