Welcome to this weeks episode where we have a catch up about our own mental health in honour of Mental Health Day (10/10/24). There are some dark topics which as usual we brush off, but also may be a little triggering for people.

The links we mention to the charities are below

Palace for life foundation. https://www.justgiving.com/page/leon-mcleod-1878?utm_medium=fundraising&utm_content=page%2Fleon-mcleod-1878&utm_source=copyLink&utm_campaign=pfp-share

Instagram for the charity Kinsie walked for on the Sunday. @charliespromisecharity

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